A coaching session with me begins by reviewing what is happening in your life, what seems to be working and what is not working and focus on what issues you choose
to address. We focus only on what you choose to target on in your life,
your perceived challenges or what is causing pain in your life. By being
a good listener I soon begin to feel what is holding you back from
creating a more positive life for yourself. Then we begin the work. I
offer my insights and suggestions that will help you change the
fundamental patterns of thinking and acting that are the impediments to
changing your life. You probable already have some clues to what these
impediments are but have not found a clear and effective way out of your
stuck-ness or mental conditioning. Mindfulness training will give you insight about how the mind with its constant stream of thoughts tends to control you. These thoughts are often negative and lead us into negative behavior. This is the nature of the untrained mind. Mindfulness training puts you in control of your mind and thoughts and thus your actions, thoughts and your Life experience becomes more positive.
Along with Mindfulness training Motivation is the key and that is where my coaching can make a difference in your life. I give you some homework to do, real concrete things to do that will impact your life and I become the motivator, or catalyst to get you and keep you on a positive track.
The homework is about practicing mindfulness daily to bring your mind to a more peaceful positive state and may also include things you never thought about, like eating delicious healthy food to support your good health and a higher energy level, fun activities that enliven you, a change in daily schedule, positive mental awareness training, new work activities that give you more satisfaction and emotional support, new ways to interact with and enjoy the company of friends who support the life style you are discovering, new ways to evaluate money and how to create abundance, how to cultivate more love in your life, and much more. The more we get to know each other the more creative avenues we will discover that lead to more happiness and contentment in your life. Working with me you will discover a life of fullness, new meaning and possibilities that increase wisdom to carry you smoothly and joyfully through all the challenges of living. Its time for the life you always wanted to blossom. Once a month I will offer a free vidio talk about on of the above topics on my blog (http://lifecoachingelderwisdom.blogspot.com/) and on YouTube.
Please give yourself the gift of a friend who is here for you with a wealth of practice in listening without judgement and many years of coaching people to a better life.
Cost /Investment: click on the tab above or here.
Along with Mindfulness training Motivation is the key and that is where my coaching can make a difference in your life. I give you some homework to do, real concrete things to do that will impact your life and I become the motivator, or catalyst to get you and keep you on a positive track.
The homework is about practicing mindfulness daily to bring your mind to a more peaceful positive state and may also include things you never thought about, like eating delicious healthy food to support your good health and a higher energy level, fun activities that enliven you, a change in daily schedule, positive mental awareness training, new work activities that give you more satisfaction and emotional support, new ways to interact with and enjoy the company of friends who support the life style you are discovering, new ways to evaluate money and how to create abundance, how to cultivate more love in your life, and much more. The more we get to know each other the more creative avenues we will discover that lead to more happiness and contentment in your life. Working with me you will discover a life of fullness, new meaning and possibilities that increase wisdom to carry you smoothly and joyfully through all the challenges of living. Its time for the life you always wanted to blossom. Once a month I will offer a free vidio talk about on of the above topics on my blog (http://lifecoachingelderwisdom.blogspot.com/) and on YouTube.
Please give yourself the gift of a friend who is here for you with a wealth of practice in listening without judgement and many years of coaching people to a better life.
Cost /Investment: click on the tab above or here.
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